keep-calm-get-skinny: believeinthefit: eatcleanmakechanges: thefitty: tonned-tanned-fit: This will help tighten your butt while getting rid of the fat on top of the waist. (via imgTumble) I will always reblog this. :). Great ass exercise. Trying this tomorrow This will firm up your ass,yes.. but it will not ‘get rid of the fat’ or ‘tone the fat’ around your waist. This has been said many times..you cannot spot reduce. You don’t get to pick where you lose fat. If that was the case I would have absolutley no fat on my stomach because I do a ton of ab circuits all the time. lol

keep-calm-get-skinny:

believeinthefit:

eatcleanmakechanges:

thefitty:

tonned-tanned-fit:

This will help tighten your butt while getting rid of the fat on top of the waist.

(via imgTumble)

I will always reblog this. :). Great ass exercise.

Trying this tomorrow

This will firm up your ass,yes.. but it will not ‘get rid of the fat’ or ‘tone the fat’ around your waist. This has been said many times..you cannot spot reduce. You don’t get to pick where you lose fat. If that was the case I would have absolutley no fat on my stomach because I do a ton of ab circuits all the time. lol

(Source: tonetanned-fit, via thinbeautyx)

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    cant wait to add this into my daily workout
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